# The Perimenopause Nutritionist — Casey Farlow, MPH, RDN

> Evidence-based nutrition and hormone health support for women 35+ navigating perimenopause. Group coaching, education, and community led by Registered Dietitian Casey Farlow.

## Pages

- [Home](/): Overview of Casey's approach to perimenopause nutrition, symptoms relief, and fat loss.
- [My Story](/my-story): Casey's background, credentials (MPH, RDN), and journey to specializing in perimenopause.
- [Services](/services): Programs available — free application call and the Perimenopause Fat Loss & Symptoms Relief Program.
- [Perimenopause Society](/society): Ongoing monthly membership for graduates — coaching, masterclasses, and community.
- [Testimonials](/testimonials): Client results and stories from women in the program.
- [Free 3-Day Meal Plan](/meal-plan): Free hormone-balancing meal plan download.
- [50 High-Protein Breakfast Ideas](/breakfast-ideas): Free download with 50 quick high-protein breakfast ideas.
- [Quiz](/quiz): Short perimenopause symptoms quiz with a personalized result.
- [Brand Partnerships](/partnerships): Information for brands interested in collaboration.
- [Contact](/contact): Get in touch with Casey's team.

## Optional

- [Start / Enrollment](/start): Enrollment details for the core program.